8 Foods To Eat On The Keto Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity for its potential weight loss and health benefits. When following a keto diet plan Dubai, it’s important to choose foods that are low in carbohydrates and high in healthy fats. Here are some foods that are ideal for a keto diet:


Avocados are a keto diet staple. They are rich in healthy fats, fiber, and various vitamins and minerals. Avocados can be enjoyed on their own, sliced in salads, or used as a creamy addition to smoothies and desserts.


Eggs are a versatile and nutritious food that is perfect for the keto diet. They are low in carbs, high in healthy fats, and packed with protein. Eggs can be enjoyed in many ways, such as boiled, fried, scrambled, or used in omelets and frittatas.

Olive oil:

Olive oil is a healthy fat that is commonly used in the keto diet. It is rich in monounsaturated fats and antioxidants. Use olive oil as a salad dressing or for cooking and sautéing vegetables.

Coconut oil:

Coconut oil is another great source of healthy fats for the keto diet. It contains medium-chain triglycerides (MCTs), which can be quickly converted into ketones for energy. Coconut oil is suitable for cooking and baking.

Nuts and seeds:

Nuts and seeds are nutrient-dense foods that are low in carbs and high in healthy fats. Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are excellent choices for a keto diet. They can be enjoyed as a snack or used in recipes for added crunch and texture.

Fatty fish:

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids and protein. These fish are low in carbs and can be baked, grilled, or pan-fried with healthy fats like olive oil or butter.

Leafy greens:

Leafy green vegetables like spinach, kale, and lettuce are low in carbs and high in fiber and nutrients. They are excellent choices to include in salads, stir-fries, or as a side dish to complement your keto meals.

Greek yogurt:

Full-fat Greek yogurt is relatively low in carbs and high in fat and protein. It can be enjoyed on its own or combined with berries and nuts for a keto-friendly snack or breakfast option.